Joseph Kornblith 3x10:00/1:00r row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
155
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,743m |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 109 |
August 18, 2023 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 20 | 155 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 19 | 149 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 21 | 160 |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 20 | 156 |
| r232m |
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Workout Graph
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