Joseph Kornblith 3x2000m/0:30r row
6,000m
Meters
21:33.9
Time
1:47.8
Pace
452
Calories
179
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,186m |
| Overall Time | 23:03.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 109 |
August 23, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 6,000m | 1:47.8 | 279 | 1260 | 26 | 179 |
| 7:05.7 | 2,000m | 1:46.4 | 290 | 1299 | 28 | 175 |
| 7:10.9 | 2,000m | 1:47.7 | 280 | 1263 | 27 | 178 |
| 7:17.4 | 2,000m | 1:49.3 | 268 | 1221 | 26 | 186 |
| r186m |
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Workout Graph
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