Joseph Kornblith 2x30:00/1:00r row
15,004m
Meters
1:00:00.0
Time
1:59.9
Pace
996
Calories
161
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,176m |
| Overall Time | 1:02:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 1120 |
| Drag Factor | 107 |
August 24, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,004m | 1:59.9 | 203 | 997 | 18 | 161 |
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 18 | 156 |
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 18 | 167 |
| r172m |
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Workout Graph
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