Joseph Kornblith 3x10:00/1:00r row
7,602m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
151
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,910m |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 106 |
August 30, 2023 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,602m | 1:58.3 | 211 | 1025 | 18 | 151 |
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 18 | 146 |
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 18 | 148 |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 19 | 161 |
| r308m |
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Workout Graph
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