Joseph Kornblith 40:00 row
9,757m
Meters
40:00.0
Time
2:02.9
Pace
629
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 109 |
September 01, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,757m | 2:02.9 | 188 | 947 | 18 | 138 |
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 18 | 135 |
| 16:00.0 | 1,953m | 2:02.8 | 189 | 949 | 18 | 136 |
| 24:00.0 | 1,951m | 2:03.0 | 188 | 947 | 18 | 139 |
| 32:00.0 | 1,945m | 2:03.3 | 186 | 941 | 18 | 140 |
| 40:00.0 | 1,943m | 2:03.5 | 186 | 939 | 18 | 143 |
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Workout Graph
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