Joseph Kornblith 2x20:00/2:00r row
10,031m
Meters
40:00.0
Time
1:59.6
Pace
668
Calories
145
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,246m |
| Overall Time | 44:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
| Stroke Count | 757 |
| Drag Factor | 0 |
September 04, 2023 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,031m | 1:59.6 | 204 | 1003 | 18 | 145 |
| 20:00.0 | 5,011m | 1:59.7 | 204 | 1001 | 18 | 143 |
| 20:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 18 | 147 |
| r215m |
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Workout Graph
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