Joseph Kornblith 2x20:00/3:00r row
10,525m
Meters
40:00.0
Time
1:54.0
Pace
740
Calories
167
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,759m |
| Overall Time | 46:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 107 |
September 05, 2023 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,525m | 1:54.0 | 236 | 1112 | 21 | 167 |
| 20:00.0 | 5,242m | 1:54.4 | 233 | 1103 | 21 | 164 |
| 20:00.0 | 5,282m | 1:53.5 | 239 | 1121 | 21 | 170 |
| r234m |
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Workout Graph
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