Joseph Kornblith 3x10:00/1:00r row
7,382m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
141
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,720m |
| Overall Time | 33:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 605 |
| Drag Factor | 105 |
September 12, 2023 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,382m | 2:01.9 | 193 | 964 | 18 | 141 |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 18 | 136 |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 19 | 142 |
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 19 | 145 |
| r338m |
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Workout Graph
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