Joseph Kornblith 11:14 row
2,244m
Meters
11:14.4
Time
2:30.2
Pace
126
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 105 |
September 19, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.4 | 2,244m | 2:30.2 | 103 | 655 | 19 | 105 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 135 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 19 | 86 |
| 11:14.4 | 221m | 2:48.3 | 73 | 552 | 17 | 96 |
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