Joseph Kornblith v2:00/r...10 row
5,797m
Meters
25:00.0
Time
2:09.3
Pace
388
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,797m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 109 |
September 19, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,797m | 2:09.3 | 162 | 856 | 22 | 148 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 26 | 160 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 19 | 127 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 26 | 162 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 20 | 126 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 26 | 167 |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 20 | 124 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 26 | 168 |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 20 | 132 |
| 2:00.0 | 632m | 1:34.9 | 409 | 1707 | 32 | 179 |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 20 | 140 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.