Joseph Kornblith 3x20:00/0:30r row
14,581m
Meters
1:00:00.0
Time
2:03.4
Pace
939
Calories
146
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 14,758m |
| Overall Time | 1:01:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 107 |
September 21, 2023 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,581m | 2:03.4 | 186 | 940 | 18 | 146 |
| 20:00.0 | 4,868m | 2:03.2 | 187 | 943 | 18 | 138 |
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 18 | 145 |
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 18 | 157 |
| r177m |
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Workout Graph
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