Joseph Kornblith 2x20:00/1:00r row
10,073m
Meters
40:00.0
Time
1:59.1
Pace
674
Calories
154
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,328m |
| Overall Time | 42:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 106 |
October 03, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,073m | 1:59.1 | 207 | 1012 | 19 | 154 |
| 20:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 19 | 148 |
| 20:00.0 | 5,066m | 1:58.4 | 211 | 1025 | 19 | 161 |
| r255m |
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Workout Graph
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