Joseph Kornblith 5000m row
5,000m
Meters
19:21.4
Time
1:56.1
Pace
343
Calories
148
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 111 |
October 07, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.4 | 5,000m | 1:56.1 | 223 | 1068 | 22 | 148 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 23 | 133 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 22 | 144 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 22 | 148 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 22 | 150 |
| 3:43.1 | 5,000m | 1:51.5 | 252 | 1167 | 24 | 168 |
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Workout Graph
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