Joseph Kornblith 3x20:00/1:00r row
14,740m
Meters
1:00:00.0
Time
2:02.1
Pace
960
Calories
150
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,083m |
| Overall Time | 1:03:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 18 |
| Stroke Count | 1153 |
| Drag Factor | 0 |
October 10, 2023 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,740m | 2:02.1 | 192 | 961 | 18 | 150 |
| 20:00.0 | 4,909m | 2:02.2 | 192 | 959 | 18 | 148 |
| 20:00.0 | 4,910m | 2:02.1 | 192 | 960 | 18 | 152 |
| 20:00.0 | 4,921m | 2:01.9 | 193 | 964 | 19 | 152 |
| r343m |
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Workout Graph
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