Joseph Kornblith 2x30:00/2:00r row
15,238m
Meters
1:00:00.0
Time
1:58.1
Pace
1030
Calories
171
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,452m |
| Overall Time | 1:04:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 18 |
| Stroke Count | 1155 |
| Drag Factor | 108 |
October 14, 2023 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,238m | 1:58.1 | 212 | 1030 | 18 | 171 |
| 30:00.0 | 7,568m | 1:58.9 | 208 | 1016 | 18 | 163 |
| 30:00.0 | 7,669m | 1:57.3 | 217 | 1045 | 19 | 179 |
| r214m |
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Workout Graph
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