Joseph Kornblith 3x20:00/2:00r row
14,549m
Meters
1:00:00.0
Time
2:03.7
Pace
934
Calories
141
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,004m |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 1149 |
| Drag Factor | 99 |
October 15, 2023 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,549m | 2:03.7 | 185 | 936 | 18 | 141 |
| 20:00.0 | 4,856m | 2:03.5 | 186 | 938 | 18 | 139 |
| 20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 18 | 142 |
| 20:00.0 | 4,855m | 2:03.5 | 185 | 938 | 18 | 142 |
| r455m |
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Workout Graph
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