Joseph Kornblith 30:00 row
7,552m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
October 19, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,552m | 1:59.1 | 207 | 1011 | 19 | 154 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 18 | 149 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 20 | 155 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 19 | 153 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 20 | 156 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 19 | 157 |
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Workout Graph
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