Joseph Kornblith 3x10:00/1:00r row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
146
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,757m |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 107 |
October 29, 2023 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 20 | 146 |
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 20 | 149 |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 20 | 144 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 20 | 146 |
| r251m |
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Workout Graph
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