Joseph Kornblith 2x20:00/1:00r row
9,781m
Meters
40:00.0
Time
2:02.6
Pace
634
Calories
138
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,002m |
| Overall Time | 42:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 108 |
October 31, 2023 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,781m | 2:02.6 | 190 | 952 | 20 | 138 |
| 20:00.0 | 4,875m | 2:03.0 | 188 | 946 | 20 | 136 |
| 20:00.0 | 4,906m | 2:02.2 | 191 | 958 | 20 | 140 |
| r221m |
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Workout Graph
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