Joseph Kornblith 2x30:00/1:00r row
14,742m
Meters
1:00:00.0
Time
2:02.1
Pace
961
Calories
149
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,894m |
| Overall Time | 1:02:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 107 |
November 01, 2023 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,742m | 2:02.1 | 192 | 961 | 20 | 149 |
| 30:00.0 | 7,361m | 2:02.2 | 191 | 959 | 20 | 148 |
| 30:00.0 | 7,382m | 2:01.9 | 193 | 964 | 20 | 150 |
| r152m |
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Workout Graph
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