Joseph Kornblith 3x10:00/2:00r SkiErg
7,098m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,354m |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 982 |
| Drag Factor | 147 |
November 02, 2023 08:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,098m | 2:06.7 | 172 | 890 | 31 | |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 30 | |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 32 | |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 33 | |
| r256m |
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Workout Graph
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