Joseph Kornblith 3x10:00/1:00r row
7,762m
Meters
30:00.0
Time
1:55.9
Pace
536
Calories
155
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,093m |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 108 |
November 07, 2023 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,762m | 1:55.9 | 225 | 1072 | 21 | 155 |
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 21 | 146 |
| 10:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 22 | 167 |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 20 | 154 |
| r331m |
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Workout Graph
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