Joseph Kornblith 2x30:00/1:00r row
14,568m
Meters
1:00:00.0
Time
2:03.5
Pace
937
Calories
144
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,754m |
| Overall Time | 1:02:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 107 |
November 09, 2023 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,568m | 2:03.5 | 186 | 938 | 20 | 144 |
| 30:00.0 | 7,301m | 2:03.2 | 187 | 943 | 20 | 145 |
| 30:00.0 | 7,266m | 2:03.8 | 184 | 933 | 20 | 143 |
| r186m |
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Workout Graph
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