Joseph Kornblith 4x20:00/2:00r row
19,826m
Meters
1:20:00.0
Time
2:01.0
Pace
1304
Calories
149
Heart Rate
| Rest Distance | 958m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,784m |
| Overall Time | 1:28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 18 |
| Stroke Count | 1596 |
| Drag Factor | 121 |
November 11, 2023 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,826m | 2:01.0 | 197 | 979 | 18 | 149 |
| 20:00.0 | 4,905m | 2:02.3 | 191 | 958 | 17 | 144 |
| 20:00.0 | 4,913m | 2:02.1 | 192 | 961 | 18 | 143 |
| 20:00.0 | 4,946m | 2:01.3 | 196 | 974 | 19 | 144 |
| 20:00.0 | 5,062m | 1:58.5 | 210 | 1023 | 20 | 166 |
| r958m |
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Workout Graph
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