Joseph Kornblith 3x10:00/1:00r row
7,664m
Meters
30:00.0
Time
1:57.4
Pace
521
Calories
148
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,963m |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 107 |
November 12, 2023 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,664m | 1:57.4 | 216 | 1043 | 20 | 148 |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 20 | 144 |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 20 | 147 |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 21 | 155 |
| r299m |
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Workout Graph
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