Joseph Kornblith 4:10 row
518m
Meters
4:10.8
Time
4:02.0
Pace
26
Calories
100
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 16 |
| Stroke Count | 61 |
| Drag Factor | 123 |
November 13, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 518m | 4:02.0 | 25 | 384 | 16 | 100 |
| 4:10.8 | 518m | 4:02.0 | 25 | 384 | 16 | 100 |
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Workout Graph
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