Joseph Kornblith 3x25:00/1:00r row
18,388m
Meters
1:15:00.0
Time
2:02.3
Pace
1196
Calories
146
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,666m |
| Overall Time | 1:18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 1574 |
| Drag Factor | 127 |
November 15, 2023 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,388m | 2:02.3 | 191 | 957 | 20 | 146 |
| 25:00.0 | 6,119m | 2:02.5 | 190 | 954 | 20 | 136 |
| 25:00.0 | 6,100m | 2:02.9 | 188 | 948 | 20 | 141 |
| 25:00.0 | 6,169m | 2:01.5 | 195 | 970 | 21 | 163 |
| r278m |
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Workout Graph
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