Joseph Kornblith 2x20:00/1:00r row
10,001m
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
151
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,237m |
| Overall Time | 42:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 107 |
November 16, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,001m | 1:59.9 | 203 | 997 | 20 | 151 |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 21 | 149 |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 20 | 154 |
| r236m |
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Workout Graph
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