Joseph Kornblith 4x20:00/3:00r row
19,691m
Meters
1:20:00.0
Time
2:01.8
Pace
1285
Calories
142
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,516m |
| Overall Time | 1:32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 1696 |
| Drag Factor | 115 |
November 18, 2023 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,691m | 2:01.8 | 193 | 965 | 20 | 142 |
| 20:00.0 | 4,925m | 2:01.8 | 194 | 966 | 20 | 143 |
| 20:00.0 | 4,916m | 2:02.0 | 193 | 962 | 20 | 142 |
| 20:00.0 | 4,918m | 2:02.0 | 193 | 963 | 20 | 138 |
| 20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 20 | 146 |
| r825m |
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Workout Graph
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