Joseph Kornblith 3x20:00/1:00r row
14,737m
Meters
1:00:00.0
Time
2:02.1
Pace
960
Calories
136
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,036m |
| Overall Time | 1:03:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 104 |
November 20, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,737m | 2:02.1 | 192 | 961 | 20 | 136 |
| 20:00.0 | 4,913m | 2:02.1 | 192 | 961 | 20 | 134 |
| 20:00.0 | 4,911m | 2:02.1 | 192 | 960 | 20 | 136 |
| 20:00.0 | 4,912m | 2:02.1 | 192 | 960 | 20 | 139 |
| r299m |
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Workout Graph
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