Joseph Kornblith 3x3000m/5:00r row
9,000m
Meters
32:22.0
Time
1:47.8
Pace
677
Calories
176
Heart Rate
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,747m |
| Overall Time | 47:22.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 125 |
November 22, 2023 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.0 | 9,000m | 1:47.8 | 279 | 1259 | 24 | 176 |
| 10:48.8 | 3,000m | 1:48.1 | 277 | 1252 | 22 | 174 |
| 10:44.4 | 3,000m | 1:47.4 | 283 | 1272 | 24 | 177 |
| 10:48.8 | 3,000m | 1:48.1 | 277 | 1252 | 26 | 179 |
| r1,747m |
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Workout Graph
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