Joseph Kornblith 4x20:00/1:00r row
19,664m
Meters
1:20:00.0
Time
2:02.0
Pace
1282
Calories
138
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,141m |
| Overall Time | 1:24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 1695 |
| Drag Factor | 110 |
November 25, 2023 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,664m | 2:02.0 | 193 | 962 | 20 | 138 |
| 20:00.0 | 4,914m | 2:02.1 | 192 | 961 | 20 | 137 |
| 20:00.0 | 4,918m | 2:02.0 | 193 | 963 | 20 | 135 |
| 20:00.0 | 4,916m | 2:02.0 | 193 | 962 | 20 | 141 |
| 20:00.0 | 4,916m | 2:02.0 | 193 | 962 | 20 | 139 |
| r477m |
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Workout Graph
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