Joseph Kornblith 4:24 row
607m
Meters
4:24.9
Time
3:38.2
Pace
30
Calories
107
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 112 |
November 25, 2023 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.9 | 607m | 3:38.2 | 34 | 415 | 18 | 107 |
| 4:24.9 | 608m | 3:37.8 | 34 | 416 | 18 | 107 |
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Workout Graph
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