Joseph Kornblith 12x500m/1:00r row
6,000m
Meters
20:16.1
Time
1:41.3
Pace
486
Calories
169
Heart Rate
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,633m |
| Overall Time | 32:16.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 31 |
| Stroke Count | 890 |
| Drag Factor | 125 |
November 27, 2023 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 6,000m | 1:41.3 | 336 | 1457 | 31 | 169 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | 158 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | 163 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 165 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 168 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | 166 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 171 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 171 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | 172 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 171 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | 173 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 32 | 175 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 34 | 180 |
| r1,633m |
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Workout Graph
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