Joseph Kornblith 6x10:00/1:00r row
14,771m
Meters
1:00:00.0
Time
2:01.8
Pace
963
Calories
146
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,601m |
| Overall Time | 1:06:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 1227 |
| Drag Factor | 0 |
November 30, 2023 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,771m | 2:01.8 | 193 | 965 | 18 | 146 |
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 18 | 145 |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 18 | 143 |
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 18 | 149 |
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 18 | 145 |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 19 | 148 |
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 19 | 148 |
| r830m |
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Workout Graph
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