Joseph Kornblith 3:03 row
475
Meters
3:03.3
Time
3:12.9
Pace
23
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 103 |
December 03, 2023 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.3 | 475 | 3:12.9 | 49 | 467 | 20 |
| 3:03.3 | 475 | 3:12.9 | 49 | 467 | 20 |
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