Joseph Kornblith 5x1500m/3:00r row
7,500m
Meters
26:05.3
Time
1:44.3
Pace
589
Calories
174
Heart Rate
| Rest Distance | 1,850m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,350m |
| Overall Time | 41:05.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 30 |
| Stroke Count | 1093 |
| Drag Factor | 125 |
December 04, 2023 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.3 | 7,500m | 1:44.3 | 308 | 1360 | 30 | 174 |
| 5:13.0 | 1,500m | 1:44.3 | 308 | 1360 | 30 | 168 |
| 5:13.4 | 1,500m | 1:44.4 | 307 | 1356 | 30 | 173 |
| 5:13.9 | 1,500m | 1:44.6 | 306 | 1351 | 30 | 175 |
| 5:13.3 | 1,500m | 1:44.4 | 307 | 1357 | 30 | 177 |
| 5:11.7 | 1,500m | 1:43.9 | 312 | 1373 | 31 | 180 |
| r1,850m |
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Workout Graph
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