Joseph Kornblith 4:02 row
557m
Meters
4:02.8
Time
3:37.9
Pace
28
Calories
107
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 121 |
December 04, 2023 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.8 | 557m | 3:37.9 | 34 | 416 | 18 | 107 |
| 4:02.8 | 558m | 3:37.5 | 34 | 416 | 18 | 107 |
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