Joseph Kornblith 3x25:00/1:00r row
18,271m
Meters
1:15:00.0
Time
2:03.1
Pace
1180
Calories
139
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,604m |
| Overall Time | 1:18:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 1553 |
| Drag Factor | 110 |
December 06, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,271m | 2:03.1 | 187 | 945 | 20 | 139 |
| 25:00.0 | 6,089m | 2:03.1 | 187 | 944 | 20 | 139 |
| 25:00.0 | 6,096m | 2:03.0 | 188 | 946 | 20 | 139 |
| 25:00.0 | 6,086m | 2:03.2 | 187 | 943 | 20 | 141 |
| r333m |
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Workout Graph
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