Joseph Kornblith 2x30:00/1:00r row
14,597m
Meters
1:00:00.0
Time
2:03.3
Pace
941
Calories
138
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,869m |
| Overall Time | 1:02:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 1242 |
| Drag Factor | 108 |
December 08, 2023 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,597m | 2:03.3 | 187 | 942 | 20 | 138 |
| 30:00.0 | 7,288m | 2:03.4 | 186 | 939 | 20 | 137 |
| 30:00.0 | 7,310m | 2:03.1 | 188 | 945 | 20 | 139 |
| r272m |
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Workout Graph
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