Joseph Kornblith 4x20:00/2:00r row
19,809m
Meters
1:20:00.0
Time
2:01.1
Pace
1300
Calories
137
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,751m |
| Overall Time | 1:28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 1780 |
| Drag Factor | 121 |
December 09, 2023 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,809m | 2:01.1 | 197 | 977 | 20 | 137 |
| 20:00.0 | 4,951m | 2:01.1 | 197 | 976 | 20 | 136 |
| 20:00.0 | 4,954m | 2:01.1 | 197 | 978 | 21 | 138 |
| 20:00.0 | 4,950m | 2:01.2 | 197 | 976 | 21 | 136 |
| 20:00.0 | 4,954m | 2:01.1 | 197 | 978 | 21 | 140 |
| r942m |
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Workout Graph
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