Joseph Kornblith 3x30:00/1:00r row
22,146
Meters
1:30:00.0
Time
2:01.9
Pace
1445
Calories
139
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 22,492 |
| Overall Time | 1:33:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 1882 |
| Drag Factor | 227 |
December 10, 2023 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,146 | 2:01.9 | 193 | 964 | 20 | 139 |
| 30:00.0 | 7,378 | 2:01.9 | 193 | 963 | 20 | 138 |
| 30:00.0 | 7,386 | 2:01.8 | 193 | 965 | 20 | 137 |
| 30:00.0 | 7,383 | 2:01.9 | 193 | 964 | 20 | 143 |
| r346 |
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Workout Graph
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