Joseph Kornblith 4x20:00/1:00r row
19,432m
Meters
1:20:00.0
Time
2:03.5
Pace
1252
Calories
141
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,922m |
| Overall Time | 1:24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 1672 |
| Drag Factor | 111 |
December 19, 2023 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,432m | 2:03.5 | 186 | 939 | 20 | 141 |
| 20:00.0 | 4,863m | 2:03.3 | 186 | 941 | 20 | 141 |
| 20:00.0 | 4,817m | 2:04.5 | 181 | 923 | 20 | 140 |
| 20:00.0 | 4,873m | 2:03.1 | 188 | 945 | 20 | 141 |
| 20:00.0 | 4,879m | 2:02.9 | 188 | 947 | 20 | 145 |
| r490m |
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Workout Graph
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