Joseph Kornblith 2x20:00/1:00r row
9,876m
Meters
40:00.0
Time
2:01.5
Pace
647
Calories
144
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,052m |
| Overall Time | 42:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 109 |
December 26, 2023 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,876m | 2:01.5 | 195 | 971 | 20 | 144 |
| 20:00.0 | 4,949m | 2:01.2 | 196 | 975 | 20 | 141 |
| 20:00.0 | 4,928m | 2:01.7 | 194 | 967 | 20 | 148 |
| r176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.