Joseph Kornblith 3x20:00/1:00r row
14,708m
Meters
1:00:00.0
Time
2:02.3
Pace
956
Calories
135
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,935m |
| Overall Time | 1:03:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 109 |
December 27, 2023 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,708m | 2:02.3 | 191 | 957 | 20 | 135 |
| 20:00.0 | 4,907m | 2:02.2 | 191 | 958 | 20 | 135 |
| 20:00.0 | 4,913m | 2:02.1 | 192 | 961 | 20 | 134 |
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 20 | 138 |
| r227m |
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Workout Graph
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