Joseph Kornblith 3x33:33/3:20r row
24,494m
Meters
1:40:39.0
Time
2:03.2
Pace
1580
Calories
137
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,000m |
| Overall Time | 1:50:39.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 2049 |
| Drag Factor | 124 |
December 28, 2023 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:39.0 | 24,494m | 2:03.2 | 187 | 942 | 19 | 137 |
| 33:33.0 | 8,174m | 2:03.1 | 187 | 945 | 19 | 136 |
| 33:33.0 | 8,152m | 2:03.4 | 186 | 939 | 20 | 138 |
| 33:33.0 | 8,167m | 2:03.2 | 187 | 943 | 20 | 138 |
| r506m |
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Workout Graph
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