Joseph Kornblith 3x30:00/1:00r row
22,082m
Meters
1:30:00.0
Time
2:02.2
Pace
1437
Calories
140
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 22,398m |
| Overall Time | 1:33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 1840 |
| Drag Factor | 110 |
January 01, 2024 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,082m | 2:02.2 | 191 | 958 | 20 | 140 |
| 30:00.0 | 7,361m | 2:02.2 | 191 | 959 | 20 | 137 |
| 30:00.0 | 7,360m | 2:02.2 | 191 | 958 | 20 | 142 |
| 30:00.0 | 7,361m | 2:02.2 | 191 | 959 | 20 | 142 |
| r316m |
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Workout Graph
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