Joseph Kornblith 2x30:00/1:00r row
14,799m
Meters
1:00:00.0
Time
2:01.6
Pace
968
Calories
133
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,174m |
| Overall Time | 1:02:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 1247 |
| Drag Factor | 109 |
January 02, 2024 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,799m | 2:01.6 | 195 | 969 | 20 | 133 |
| 30:00.0 | 7,399m | 2:01.6 | 194 | 969 | 20 | 132 |
| 30:00.0 | 7,400m | 2:01.6 | 195 | 969 | 20 | 134 |
| r375m |
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Workout Graph
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