Joseph Kornblith 3x10:00/1:00r row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
132
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,360m |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 109 |
January 05, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 20 | 132 |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 20 | 129 |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 20 | 132 |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 20 | 136 |
| r339m |
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Workout Graph
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