Joseph Kornblith 4x20:00/1:00r row
19,559m
Meters
1:20:00.0
Time
2:02.7
Pace
1268
Calories
141
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,066m |
| Overall Time | 1:24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 1670 |
| Drag Factor | 123 |
January 06, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,559m | 2:02.7 | 189 | 951 | 20 | 141 |
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 20 | 136 |
| 20:00.0 | 4,890m | 2:02.6 | 189 | 952 | 20 | 139 |
| 20:00.0 | 4,890m | 2:02.6 | 189 | 952 | 20 | 144 |
| 20:00.0 | 4,891m | 2:02.6 | 190 | 952 | 20 | 145 |
| r507m |
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Workout Graph
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